If you are taking the Maria curriculum, this course would be mandatory!
Yes, it is 100% free!
yes… from THE Yale University
The instructor, Dr. Laurie Santos is incredible.
I can’t say enough about this course, it is life-changing. Don’t take my word for it, though. It’s best experienced first-hand.
Click the image below – or this link right here to access.
One of my fav parts it all about “savouring”; something I try to practice daily.
Savoring is the act of stepping outside of an experience to review and appreciate it. Often we fail to stay in the moment and really enjoy what we’re experiencing. Savoring intensifies and lengthens the positive emotions that come with doing something you love.
Everyone I’ve discussed this with (in person) has absolutely loved it (okay, 3 people!)
Have you taken this course? What did you think? If you know of other courses like this, please share in the comments. I love anything to do with happiness, joy, mindfulness and well-being (must be science-based.)
