Browsing Category
PERSONAL GROWTH
8 posts
Consider this section as your ‘Guide to becoming a better you’, all from my own personal experiences.
Annual Personal Review -FREE template pdf
You’ve heard of new years’ resolutions, but have you heard of an Annual Personal Review? This is the…
The Science of Well-Being by Yale University on coursera
If you are taking the Maria curriculum, this course would be mandatory! Yes, it is 100% free! yes……
Opportunity is Everywhere
I woke up one day, looked in the mirror and only thought about negative things when I saw…
How To Deal With Imposter Syndrome
I first heard the term “imposter syndrome” in 2018 when a good friend of mine aptly described it…
The Opposite of Depression is Expression
This quote has been stuck in my head since I first read it. “The opposite of depression is…
I Started Talking About My Mental Health Online. Here’s What Happened:
I started sharing my healing and mental health journey with friends through social media in 2020. (Pandemic vibes,…
12 Months, 12 Goals: A New Take on New Year’s Resolutions
You know, I used to really like New Year’s Resolutions… when I was little. But as amusing as…
Gratitude. Everyday.
I’ve been re-reading one of my favourite books, The Happiness Project, by Gretchen Rubin. Seems very fitting that…